Breathe & Be with Jen Williams: Tools for Everyday Calm 

Come as you are. Leave with tools to feel better, anytime, anywhere.

Let's slow down, breathe in new ways, and learn how to connect more with this present moment. Join a calming 45-minute workshop to explore simple yet powerful mindfulness tools—including body scans, breathwork, and guided meditation that support emotional balance, reduce stress, and promote resilience.

This beginner-friendly seated session (no mat necessary) offers space for personal growth and practical takeaways you can share with loved ones. No gym clothes or experience necessary, just bring your breath and an open mind. 

Hosted at the Elizabethtown Social Center (7626 US-9, Elizabethtown)

Friday August 8 at 12:10 - 12:55p (perfect for a lunch break reset!)

Tuesday August 12 at 9 - 9:45a 

Learn more at https://jenwilliams.online/yoga/

A $10 donation is suggested for the mindfulness class with Jen. More information and sign-up details are available at: https://www.elizabethtownsocialcenter.org/event-details-registration/mindfulness-with-jen-williams

Contact us at 518-873-6408 or news@elizabethtownsocialcenter.org with any questions.