This one hour group shake will be led by dancer Sophie Teachout.  “Shaking” is a fun exploratory movement that boosts physical and mental wellness.  All physical abilities can do this workshop – each person controls their desired level of exertion. 

Wed, December 11 at 6:30pm.  Donations accepted.  No registration required.

Still wondering what a group shake is?  Sophie’s writes:

"A Group Shake is a durational practice in which participants gather to shake together for a set amount of time. Shaking can relieve stress, depend mind-body connection, increase circulation, activate the lymphatic system, and allow for emotional release. It is an accessible, adaptable practice for people of all ages and abilities: you can at any speed, any intensity, in any part of the body. We will shake together for one hour, with time for a talk-through at the beginning, and settling and reflection at the end."

Sophie recently taught a popular movement class at the Center.  Participants of many different physical abilities loved the 10 minute shake incorporated into the class!

Elizabethtown Social Center is at 7672 US Route 9.  (518) 873-6408.

For more info:

https://www.elizabethtownsocialcenter.org/event-details-registration/group-shake